How to do Majrasana, Its Benefits & Precautions

The amazing Majrasana Cat Pose or Majrasana teaches you how to start movement from your center and perfect your movement and breathing.

These are two of the most important topics in asana practice.

How to begin this Asana
1. Kneel down, on all fours, like a dog; knees hip-width apart, hands shoulder-width apart, below your shoulders.
 2. The arms remain straight

3. Release your spine by contracting the abdominal muscles as you breathe in, round your back to the ceiling, insert the trunk, and lower your head to your chest.
4.When you inhale, release the contraction, bring the tailbone up, tuck your spine down and lift your head. Extend your chest and inhale. Alternate these positions often, matching the movements with your breath. 5.How to end this Asana 
6.To release, Return to the original position and then relax in a comfortable position.
How to end this Asana
• To release, Return to the original position and then relax in a comfortable position.
Benefits of Majrasana.
• According to research, this Asana helps as below
1. This pose will relax your spine, relieve tension in   the back and neck, tighten the abdominmuscles  and strengthen the abdominal organs. 
     2. It is a great counterpoise for back bends and                     the pelvic floor.  
     3. The cat pose is also. helpful for people with asthma or heart disease as it expands the lungs