High Heart Rate After Exercise - A Warning Sign?

Many athletes wear a heart rate monitor during exercise. This makes sense especially for endurance sports such as running, swimming or cycling, because heart rate is important for this type of exercise.

Depending on what goals you are pursuing when exercising, it can be important not to let your heart rate rise above a certain level, for example to keep calorie burning at an optimal level. Anyone who has worn such a measuring device knows that the heart rate increases with more intense exercise and falls again with less intense exercise.

Get On The Ropes: Rope Workout

Everyone knows jumping rope from kindergarten. But it's not necessarily just fun for kids. For example, professional boxers spend an important part of their training jumping rope because it increases their jumping power, trains their speed and stamina, and improves movements in a boxing match.

A trend sport has developed from simple rope skipping in the USA, which is now also conquering Europe under the name Battle Rope or Rope Workout. It's a creative and effective cardio workout that also builds strength.

How To Work Fitness Training: Indoors Versus Outdoors

Some swear by their fitness studio, which they visit in summer and winter regardless of the weather and always find ideal conditions for sport there. Others only exercise when the weather invites them to exercise outdoors.

Unfortunately, the risk of getting sour on the couch during the winter months is then quite high. Of course, exercise is really fun when the temperatures outside are pleasant. But is it really healthier to exercise outdoors?

How to Work Crossfit Trend Sport?

Crossfit is one of the trend sports that has come to Europe from the USA in recent years and is enjoying sustained enthusiasm. The fact that this sport in particular has managed to get so many fans and, above all, loyal fans is all the more astonishing because it is described as the toughest training in the world.

Crossfit is sometimes even equated with military training and is therefore not for people who like it easy. So what's so awesome and compelling about this torture?