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Depending on what goals you are pursuing when exercising, it can be important not to let your heart rate rise above a certain level, for example to keep calorie burning at an optimal level. Anyone who has worn such a measuring device knows that the heart rate increases with more intense exercise and falls again with less intense exercise.
Heart Rate During And After Exercise
With targeted pulse monitoring during exercise, you can monitor your individual limits and optimally increase the performance of your heart and muscles. However, what many people ignore is the fact that the heart rate monitor can also provide important information after exercise. If you want to find out more about your own training status, you should also monitor your pulse after exercising.
Athletes who are in top form can observe that the heart rate drops back to a normal level quite quickly after the exertion has ended. After two to three minutes, the heart rate of a healthy person should be around 100 beats per minute again. A high heart rate after exercise is therefore only normal for a few minutes. Then it should go down quickly.
High Heart Rate After Exercise Can Be Dangerous
A high heart rate after exercise for a long time is not a warning signal for athletes who have not been doing endurance training for a long time. The pulse calms down more slowly if the body is not used to the exertion. However, if a high pulse occurs constantly after exercise, it can be an indication of overwork. So if you train frequently and still observe a heart rate of around 130 beats per minute five minutes after the end of the training session, you have either overtaxed yourself and should reduce the training intensity next time. A pulse that is too high after exercise is dangerous for the heart and circulatory system.
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