The Best Exercises Against A Double Chin

 

If you see that you are getting a double chin or a double chin, it can have various causes. It may be because your skin is slackening, which is part of aging. Heredity also plays a role. If you are overweight, you are more likely to suffer from a double chin, but also if you lose a lot of weight and your skin remains slack.

Note that if you are overweight, these exercises alone will not suffice. You will therefore have to pay attention to your diet and train the rest of your body to see results.

Exercises against double chin

A double chin, which is not very aesthetically pleasing, can be effectively eliminated by a number of specific treatments. However, if you do not want to run to a specialist immediately, you can start with a number of simple exercises that you can perform yourself. The aim is to strengthen the chin area by working on the jaw muscles, the chin muscles and some of the neck muscles. Doing this will create greater flexibility in this muscle, helping it get back into shape and look better.

These exercises against a double chin should be performed daily if you want to achieve a satisfactory result. The effects will be visible after a few months. So it is a matter of patience and persistence.

The posture is identical at the beginning of these three exercises: Sit in the sitting position, the back straight, the shoulders down, the arms relaxed and the hands on the knees

1.The jaw exercise

With this exercise you mainly train your platysma. This is a useful muscle that runs from your neck to your jaw. Training this muscle ensures that you get a nicer jawline.

Open your mouth so that you separate your lower and upper teeth.

Pull your lower lip over the teeth of your lower teeth.

Move your lower jaw up and down. You will feel the platysma attract.

Do this 15 times and then 2 times a day.

2. The "Kiss"

This exercise is for your jaw, lower face and neck at the same time.

• Sit or stand upright.

• Tilt your head back until you're looking straight up, but your neck isn't too tense.

• Make a kissing motion with your lips. Hold this "kiss" for several seconds.

• Keep the rest of your face relaxed during the exercises.

You can also perform this workout 15 times, on average once a day.

3. The neck exercise

As the name indicates, this is a great exercise for your neck muscles, which can also reduce your double chin. You can perform this neck exercise standing or sitting.

• Turn your head to the left and rest your chin on your shoulder.

• Now slowly turn your head back to the center, keeping the chin down.

• Then move your head to your right shoulder and rest your chin on your right shoulder.

Do this workout slowly so as not to force your neck. Repeat this exercise about 10 times at a time.

4.Tongue press

Tilt your head back again. Press your tongue against your palate and hold. Lower your double chin to your chest. Make sure that your back remains straight at all times. Relax your tongue and straighten up. Do this exercise for a minute as well.

5. Mouth/tongue

This last exercise is not that difficult, but it can be tricky. Open your mouth as wide as possible and stick your tongue out as far as possible, Look at the tip between your eyebrows. Hold for a few seconds and repeat until the stopwatch reaches one minute. (you can make noises like a lion, but make sure your colleagues know what you are doing)

A few more tips for an elastic and tighter skin:

• Drink enough in a day. If you drink too little, your skin will slowly but surely dry out. This will also make your skin droop faster.

• Make sure your skin doesn't get too long in the sun and always make sure you have enough protection cream.

• Showering is better than bathing for a long time. If you lie in warm water for a long time, your skin will eventually dry out.

• If you use makeup, take a good look at the ingredients of the brand. Some very cheap brands contain a lot of chemical ingredients that have a negative effect on the quality of your skin.

• Make sure you have enough vitamin C every day.You normally get it with a healthy diet. Otherwise, go for supplements.

• Of course, use a good skin cream.