Coordination training - That's Why It's So Important

When it comes to daily training, the focus is usually on very specific forms of sport. Strength and endurance are considered to be paramount in the world of fitness.

Coordination training does not have the same appeal. In this article, we want to explore why this training is so important.

Get Fully Fit

Strength, endurance and coordination are the three factors that make up the term fitness in sports medicine. In this respect, it seems like a farce that a full third of the meaning is usually completely neglected. There is hardly an athlete in the professional field who can do without his coordination training.

We actually need coordination skills all day long. But in our modern world, everyday stimuli are not enough to effectively train this ability. In fact, it's about orchestrating the movements as well as possible, which can significantly increase their efficiency, for example.

We tend to make our workouts as easy and convenient as possible. But the coordination training cannot avoid presenting our heads with new challenges. Only a few tools are required to get started. The start can be successful with simple balance exercises, for which a balance board is ideal. It provides an unstable surface, which can provide new training stimuli even with simple exercises. A suitable balance board can be found here on this page, for example.

The coordination training can also be easily integrated into your own routine in terms of time. This is due to the fact that significant successes can already be achieved over 20 minutes. A much longer workout that focuses on coordination can even end up being counterproductive. This is because our central nervous system tires quickly as a result and more and more errors creep in.

The Benefits Of Coordination Training

We benefit from increased endurance in everyday life. The desire for an attractive appearance may also play a major role in strength training. At this level, the benefits of coordination training are not so easy to grasp. The following three benefits show why this form of training can still prevail.

Economical Movement

Those who make progress in coordination training can make their movements much more economical. Because from now on less force is required because the muscles can be controlled more precisely. For many other sports, this can delay fatigue and thus increase performance. This is one of the main reasons why professional athletes would never give up their coordination training.

Reduced Risk Of Injury

In addition, our coordination plays a very central role in terms of protection against injuries. If you have good control of your body and your own movement patterns, you fall and injure yourself much less often. Not least in old age, coordination training fulfills a very important protective function.

Fluid Movements

Anyone who otherwise spends a lot of time doing strength training exposes their active and passive musculoskeletal system to high levels of stress. So that these do not lead to long-term damage, controlled and clean execution of the movements is of great importance. If exercises are not performed properly, this is often because the athletes are simply not able to do it. In this case, the coordination training becomes a very important supporting force whose added value can hardly be denied.