Physical Exercises For Good Mental And Physical Health

 

We have all heard many times that exercise is essential to maintain good physical health, but we have never sat down to think about what else this type of activity is useful for us, and something that we possibly did not know is that physical exercise is also essential for our mental health.

Today we want to tell you a little more about different exercises to maintain good mental and physical health, so keep reading to learn about this whole world of physical activity and the great benefits it can bring to your life.

How does exercise help my physical health?

Since we were little we have been told that at least 30 minutes of exercise a day, at least 5 days a week, are absolutely necessary to maintain a balanced and active life, which helps us to have good physical health. Although it sounds a bit cliché, it is important that we keep this in our head, since this is the reality, and as the years go by, it becomes even more important to be physically active.

So… How does exercise help physical health? Here we tell you:

Exercise keeps your heart super strong, and prevents cardiovascular accidents.Helps reduce high blood pressure.

It protects us from certain diseases such as: colon cancer, breast cancer, in the case of women, and type 2 diabetes.

1.          It makes our bones stay stronger.
2.    It allows our body, in general, to function the way 

it should and all our organs to be healthy.

o How does exercise help my mental health?

Lately we hear more strongly that maintaining good mental health is as important as having good physical health, and this is totally true! We need to not only look good on the outside, but also feel good on the inside, and best of all, this is in our hands and we can achieve it by taking small steps like staying active, through physical exercise.

Surely you are wondering, how can exercise help my mental health? Well, here we bring you the answer:

More autonomy!

Staying in shape will allow you to have the necessary strength and vitality to do things for yourself. Not depending on other people to meet your needs will make you feel better emotionally and with the environment.

Relationship!

Socializing with other people who enjoy the same things as you is extremely important for your mental health and there is nothing better to create these spaces than with a hobby or some exercise.

More self esteem! 

The physical changes that are generated in this stage of life can make you feel a little dissatisfied and insecure with your image, but exercise will help you forget about this!

Full endorphins!

When exercising, the body releases endorphins, do you know what they are? They are natural substances that are responsible for stimulating the areas of the brain that produce pleasure, generating a feeling of well-being and tranquility in people, and helping to combat stressful situations.

Make better decisions!

Exercise is of great help to keep our mind healthy, which leads us to be able to more easily face difficult situations, challenges and even challenging changes, thus providing us with well-being in our lives.

Exercises to maintain good mental and physical health:

All this information seems super easy and important, but how do we manage to maintain a routine of physical activity? Well, this is not from another planet, to do exercises that maintain our good mental and physical health, we don't need much, just move, and that's it! Do you want exercise ideas to maintain good mental and physical health?

We share some of the most common:

To walk! To do this exercise you only need a good pair of tennis shoes and excellent company. You can do it with a friend or family member and it is ideal for you to socialize while activating your body. If you prefer to take it as a moment for yourself, that allows you to think and enjoy alone, that is also super good! The important thing is to always keep a very good pace and do it on stable ground, without many obstacles, to avoid accidents!

To swim!

 If you are a fan of water, this is your ideal exercise! This is one of the most complete physical activities, and the best thing is that you can combine it with other exercises such as aerobics in the pool, which will help you strengthen your muscles.

Bike! 

If you have experience, you can do it riding your favorite route and with a group of people who motivate you, but if not, an exercise bike will be the best option for you to move your body without leaving home! This is a very complete aerobic exercise that will release a lot of endorphins, and will help you maintain good mental and physical health.

Yoga! The best thing about this practice is that you don't have to be an expert, there are different levels and, if you don't have experience, you can start from the most basic, with stretches and simple movements.